<aside> <img src="attachment:8039a7a6-f1ea-4fb3-a59d-a279b750c3cf:So_Serene_logo3.svg" alt="attachment:8039a7a6-f1ea-4fb3-a59d-a279b750c3cf:So_Serene_logo3.svg" width="40px" />
Use this tracker to log and analyze your sensory experiences throughout the day. Record the date, input type, sensitivity level, and any triggers for each experience. Track your coping strategies to discover what helps you most. Need guidance? Click around in the guides on the left, or find contact information at the bottom of the page.
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<aside> <img src="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-8054-a58f-007a3ab6307e" alt="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-8054-a58f-007a3ab6307e" width="40px" />
<aside> <img src="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-8062-ba45-007a128e43bc" alt="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-8062-ba45-007a128e43bc" width="40px" />
<aside> <img src="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-805a-b5c8-007a4e2ab636" alt="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-805a-b5c8-007a4e2ab636" width="40px" />
Hover over the (i) icons for detailed guidance on filling out each cell.
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<aside> <img src="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-80b8-b8c3-007aa57643c6" alt="notion://custom_emoji/5928f38d-72b8-4c02-bd69-27b9b91712ed/1b621bec-76d7-80b8-b8c3-007aa57643c6" width="40px" />
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Designed with much love & care <33